You just want and need to move forward as quickly as possible. Then you don’t keep having a nice picnic or getting distracted by thoughts or emotions. ”Ĭlimbing a snowy mountain with only your underwear in freezing winds of 100 km / h is like being continuously beaten by a whip. Pleasure and extreme limitless desire to change : “If you look back on a life of relaxation and control in five years, you can enjoy a beautiful, healthy body and life for the rest of your life.If you are still stressed weekly in five years, most of your hair will have fallen out and you will experience dangerous palpitations. Pain or extreme need to change : “You have to reach your goal.The Pain-Pleasure Principle means that someone can be motivated through pain and pleasure. The lever in this case is: move towards pleasure. Fun : When you can collect a million euros from the cigar farmer with a winning lottery ticket, change your clothes now and get on your bike.The lever in this case is to move away from pain. In that case necessity motivates you to get moving. Pain : When a gun is held to your head, you do as you are told.
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How do you create motivation with this tool? It’s simple to understand this principle: both pain and pleasure can serve as motivation to get moving. The pain-pleasure principle is an aid in setting and achieving goals, because it gives motivation.
![painful pleasure painful pleasure](https://live.staticflickr.com/1478/25730610881_0d02f4de6e_b.jpg)
Use the pain-pleasure principle for coaching.Step 6: Reflect on your new behavior … monitor yourself and your effectiveness.Step 5: Reinforce your new pattern and align it with your beliefs and personal values.Step 4: Immediately after that pattern break, do your new desired behavior.Step 3: Action! Now actually interrupt your limiting patterns.Step 2: Create a lever (thanks to the pain-pleasure principle) for your new behavior.Step 1: Determine what new behavior you want and what is holding you back.The pain-pleasure principle applied in the technique: ‘Neuro Associative Conditioning’ (NAC).Step 4 – Play extra intensively on desire as leverage ….Step 3 – Respond extra intensively to necessity as leverage ….Step 2 – Now associate in the pain and in the pleasure.Step 1 – Take a neutral meta position to observe your current situation and your goal.What are the steps to apply this principle (the Dickens technique)?.Using leverage is much more powerful than using discipline.Why does the pain-pleasure principle work?.
![painful pleasure painful pleasure](https://www.puttyandpaint.com/images/uploads/artistworks/3095/cache/closeup1__sized_l.jpg)
The different names of the pain-pleasure principle ….